QIGONG for BEGINNERS

Qigong is like slow, moving meditation with our focus inside. Some benefits of Qigong practice include feeling calm, relaxed, energy flow, relaxing of tension patterns, feeling fully present, improvement of strength, balance, body awareness, flexibility and general wellbeing.

Qigong is adaptable to any physical limits. There will be some seats if you need to sit down at any time.

Ren Xue Qigong is an integration of ancient and modern Qigong with elements of Taijii and other martial art exercise, modern science, sports medicine and philosophy on a base of Chinese wisdom culture. 

Please note that there will be no class on Thursday 21 May due to our School Open Evening. The issed session will be made up at the end of the course.

TUTOR Kathy Hughes
VENUE Papanui High School
TIME Thursday 7:00pm-8:00pm
STARTING DATE 30 April
COURSE NUMBER 406/2
COURSE FEE  $122.00
COURSE LENGTH 7 weeks
REQUIREMENTS Please bring a water bottle and wear loose comfortable clothes. You can wear trainers, socks or have bare feet.
ADDITIONAL COSTS Nil

 

Tutors: Kathy Hughes