Flow2Glow Yoga

This class incorporates elements from Flow, Power & Restorative Yoga with a focus on Strength & Balance. 

Tutor Robyn encourages participants to approach their yoga practice with curiosity and a love of exploring, with small adjustments, how to bring the body into alignment, allowing breath to be the guide. 

This class has been accredited by Sport Canterbury as meeting the criteria for their Live Stronger for Longer Programme which means that the class is suitable for older adults. 

VENUE Papanui High School
TIME  Wednesday 6.00-7:00pm
START DATE 29 April
COURSE NUMBER 307/2
COURSE FEE $121.00
COURSE LENGTH 7 weeks
REQUIREMENTS Students need to wear comfortable clothing and bring a mat, a yoga block, blanket or towel if preferred.  For students with any medical condition you must get clearance from your health professional before starting classes. Class not suitable for students during pregnancy.  Students must be able to sit on the floor and can easily get down/up from the floor
ADDITIONAL COSTS Nil

Tutors: Robyn Alderson