PILATES - MAT PILATES FOR  BEGINNERS - LEVEL 1A

Start your Pilates experience by building a strong foundation in the Pilates method through mat-based exercises. These fundamental exercises will promote excellent core strength, body awareness, flexibility and relaxation. This is a non rehabilitation Pilates class. If you have any back issues or injuries please inform the office before enrolling and the tutor will contact you directly. This course is part of the Accredited Strength and Balance Programme (Live Stronger for Longer) through Sport Canterbury but is unsuitable for students during pregnancy.

TUTOR Tamara Richardson
VENUE Papanui High School
TIME Monday 6.30-7.30 pm
COURSE NUMBER 114/2
COURSE LENGTH 6 weeks
START DATE 8 May
COURSE FEE $103
REQUIREMENTS Participants will need to bring a mat and a cushion or towel
ADDITIONAL COSTS Nil

PILATES MAT FOR BEGINNERS - LEVEL 1A

Start your Pilates experience by building a strong foundation in the Pilates method through mat-based exercises. These fundamental exercises will promote excellent core strength, body awareness, flexibility and relaxation. This is a non rehabilitation Pilates class. If you have any back issues or injuries please inform the office before enrolling and the tutor will contact you directly. This course is part of the Accredited Strength and Balance Programme (Live Stronger for Longer) through Sport Canterbury but is unsuitable for students during pregnancy.

TUTOR Tamara Richardson
VENUE Papanui High School
TIME Monday 7.30-8.30 pm
COURSE NUMBER 115/2
COURSE LENGTH 6 weeks
START DATE 8 May
COURSE FEE $103
REQUIREMENTS Participants will need to bring a mat and a cushion or towel
ADDITIONAL COSTS Nil

REIKI - LEVEL 1

Reiki is an energy healing modality which is very easy to learn.  Learn the history of Reiki, understand the energy system in the body and how to give a Reiki treatment to yourself and others.

TUTOR Paula McFarlane
VENUE Papanui High School
TIME Saturday and Sunday 9:30 am-4:00 pm
START DATE 10 & 11 June
COURSE NUMBER 605/2
COURSE LENGTH  13 hours
COURSE FEE $135
REQUIREMENTS Students need to bring a notebook or journal
ADDITIONAL COSTS  Nil

TAI CHI - BEGINNER LEVEL

A short course for beginners in Tai Chi and those who would like to refresh in a kind, relaxing environment.  We will concentrate on Yang style, building towards the 8 form. The course also includes elements of Qigong.

TUTOR Barb Clendon
VENUE Papanui High School
TIME Thursday 7-8 pm
STARTING DATE 18 May
COURSE NUMBER 403/2
COURSE FEE  $103
COURSE LENGTH 6 weeks
REQUIREMENTS Please bring a water bottle and wear loose comfortable clothes. You can wear trainers, socks or have bare feet.
ADDITIONAL COSTS Nil

 

YOGA FOR BEGINNERS

Regardless of age or level of fitness, yoga can help improve strength, balance, flexibilty and calmness of mind.  This class is a great choice if you are a beginner or looking for a gentle yoga practice.  The class incorporates yoga breathing techniques. yoga movement sequences and relaxation.  It is not suitable for students who are pregnant.  It is recommended that participants are able to sit on the floor and can easily get down/up from the floor.

TUTOR Kerry Gilmour
VENUE Papanui High School
TIME  Wednesday 6.00-7.00pm
START DATE  10 May
COURSE NUMBER 311/2
COURSE FEE $110
COURSE LENGTH 6 weeks
REQUIREMENTS Students need to wear comfortable clothing and bring a mat, a yoga block, blanket or towel if preferred.  For students with any medical condition you must get clearance from your health professional before starting classes. Class not suitable for pregnant students.
ADDITIONAL COSTS Nil