LEARN QIGONG 

Qigong is like slow, moving meditation with our focus inside. Some benefits of Qigong practice include feeling calm, relaxed, energy flow, relaxing of tension patterns, feeling fully present, improvement of strength, balance, body awareness, flexibility and general wellbeing. Qigong is adaptable to any physical limits. There are seats if you need to sit down at any time. Ren Xue Qigong is an integration of ancient and modern Qigong with elements of Tai Chi and other martial art exercise, modern science, sports medicine and philosophy on a base of Chinese wisdom culture and TCM Traditional Chinese Medicine.

TUTOR Kathy Hughes
VENUE Papanui High School
TIME Tuesday 7:00pm-8:00pm
STARTING DATE 28 July
COURSE NUMBER 203/3
COURSE FEE  $122.00
COURSE LENGTH 7 weeks
REQUIREMENTS Please bring a water bottle and wear loose comfortable clothes. You can wear trainers, socks or have bare feet.
ADDITIONAL COSTS Nil

 

Tutors: Kathy Hughes