PILATES - MAT PILATES BEGINNERS Level 1 (5:55pm Class)

Start your Pilates experience by building a strong foundation in the Pilates method through mat-based exercises. These fundamental exercises will promote excellent core strength, body awareness, flexibility and relaxation. This is a non rehabilitation Pilates class. If you have any back issues or injuries please inform the office before enrolling and the tutor will contact you directly. This course is part of the Accredited Strength and Balance Programme (Live Stronger for Longer) through Sport Canterbury but is unsuitable for students during pregnancy.

TUTOR Renee Hampton
VENUE Papanui High School
TIME Monday 5.55-6:55 pm
COURSE NUMBER 108/3
COURSE LENGTH 7 weeks
START DATE  21 July
COURSE FEE $120.00
REQUIREMENTS Participants will need to bring a mat and a cushion or towel
ADDITIONAL COSTS Nil

Tutors: Renee Hampton