YOGA 

Regardless of age or level of fitness, yoga can help improve strength, balance, flexibility and calmness of mind. This class includes a blend of yoga movement (hatha and vinyasa flowing movement), pranayama (breathing techniques)  and relaxation. Students are encouraged at all times to move at their own pace. It is recommended that participants are able to sit on the floor and can get down/up from the floor. 

This class is best suited to those with some yoga experience who are looking for a gentle mindful approach to their yoga practice.

Please note this is a 75 minute class

TUTOR Kerry Gilmour
VENUE Papanui High School
TIME  Tuesday 6.00-7.15 pm
START DATE 10 February
COURSE NUMBER 207/1
COURSE FEE $212.00
COURSE LENGTH 16 weeks
REQUIREMENTS Students need to wear comfortable clothing and bring a mat, a yoga block, blanket or towel if preferred.  For students with any medical condition you must get clearance from your health professional before starting classes. Class not suitable for pregnant students or complete beginners.
ADDITIONAL COSTS Nil

Tutors: Kerry Gilmour