YOGA 

Regardless of age or level of fitness, yoga can help improve strength, balance, flexibility and calmness of mind.  This class includes a blend of yoga movement (hatha and slow vinyasa), pranayama (yoga breathing techniques)  and relaxation.   The practices are gentle and slow paced using a range of movement.  Moving slowly helps to regulate the nervous system and build strength and mobility without strain or injury.  Students are encouraged at all times to move at their own pace. It is recommended that participants are able to sit on the floor and can get down/up from the floor. 

Please note this is a 75minute class

This class is best suited to people who have some experience of yoga and enjoy a gentle more mindful yoga practice.

TUTOR Kerry Gilmour
VENUE Papanui High School
TIME  Tuesday 6.00-7.15 pm
START DATE  11 February
COURSE NUMBER 215/1
COURSE FEE $210.00
COURSE LENGTH 16 weeks
REQUIREMENTS Students need to wear comfortable clothing and bring a mat, a yoga block, blanket or towel if preferred.  For students with any medical condition you must get clearance from your health professional before starting classes. Class not suitable for pregnant students or complete beginners.
ADDITIONAL COSTS Nil

Tutors: Kerry Gilmour