YOGA- SLOW PACED - AND MANDALA WORKSHOP INTERMEDIATE LEVEL

Intermediate Yoga, incorporating a peak pose. This workshop is for people who have some understanding of Yoga, have attended the occasional yoga class and are open to exploring a peak pose with options included. After a lunch break the workshop will resume with an Introduction to Mandala drawing (no drawing skills required!) - where participants will use a compass and paper to create and colour a simple Mandala to take home. The session will conclude with a relaxing Yoga Nidra practice. (Drawing materials supplied by tutor, but students can bring their own if they have them).

TUTOR Jennifer O'Neill
VENUE Papanui High School
TIME Saturday 8 June 10:00am-3:30pm
START DATE 8 June
COURSE NUMBER 604/2
COURSE FEE $120.00
COURSE LENGTH 1 Day
REQUIREMENTS Students need to wear comfortable clothing and bring a mat, two large towels a face cloth and a blanket. Bring Yoga props if you have them.
ADDITIONAL COSTS Nil

Tutors: Jennifer O'Neill