YOGA- SLOW PACED - AND MANDALA WORKSHOP 

BEGINNER LEVEL

An intro to Yoga (or a refresher if you haven't practiced for a while), during this day workshop participants will be guided to explore some of the basic Yoga poses to gain confidence, followed by a gentle relaxation and ending with a guided meditation. After a lunch break the workshop will resume with an Introduction to Mandala drawing (no drawing skills required!) - where participants will use a compass and paper to create and colour a simple Mandala to take home. The session will conclude with a relaxing Yoga Nidra practice. (Drawing materials supplied by tutor, but students can bring their own if they have them).

TUTOR Jennifer O'Neill
VENUE Papanui High School
TIME Saturday 25 May 10:00am-3:30pm
START DATE 25 may
COURSE NUMBER 603/2
COURSE FEE $120.00
COURSE LENGTH 1 Day
REQUIREMENTS Students need to wear comfortable clothing and bring a mat, two large towels a face cloth and a blanket. Bring Yoga props if you have them.
ADDITIONAL COSTS Nil

Tutors: Jennifer O'Neill