YOGA 

Regardless of age or level of fitness, yoga can help improve strength, balance, flexibility and calmness of mind. This class is suitable for anyone, particularly those who want to experience a gentle more mindful yoga practice.  This class incorporates yoga breathing techniques, yoga movement and relaxation.  Students are encouraged at all times to move at their own pace and options are always offered. It is recommended that participants are able to sit on the floor and get down/up from the floor. The class is  not suitable for students who are pregnant.

 
VENUE Papanui High School
TIME  Wednesday 6.00-7.00pm
START DATE 8 May
COURSE NUMBER 311/2
COURSE FEE $118.00
COURSE LENGTH 7 weeks
REQUIREMENTS Students need to wear comfortable clothing and bring a mat, a yoga block, blanket or towel if preferred.  For students with any medical condition you must get clearance from your health professional before starting classes. Class not suitable for pregnant students.  Students must be able to sit on the floor and can easily get down/up from the floor
ADDITIONAL COSTS Nil

Tutors: Kerry Gilmour