Exercise And Health

BALLET

Did you use to dance and are keen to get back into it?  Or are you an absolute beginner?  Either way then this class is for you.  You will learn some ballet fundamentals at the barre, progressing to centre for some turn/jump combos.

TUTOR  Philippa Pidgeon
VENUE  Papanui High School
TIME  Tuesday 7.45-8.45 pm
START DATE  31 July
COURSE NUMBER  203/3
COURSE FEE  $98
COURSE LENGTH  7 weeks
REQUIREMENTS  Students need to wear comfortable clothing to be able to move in and wear socks or ballet shoes
ADDITIONAL COSTS  Nil


BELLY DANCING FOR BEGINNERS 

With its beginnings in the Middle East, belly dance has become much more than simply a regional folk dance.  Anyone who enjoys music and moving to music can do this fun and social activity.  All new dancers are welcome too; no previous dance experience necessary!  Our dancers come from all walks of life, range in age from young adults to retirees, and are all at different levels of fitness and despite popular opinion we don't bare our bellies.  Come prepared for a few laughs, and develop lasting friendships through shared experiences in a supportive environment.  From folkloric to caberet, tribal to dance fusion, belly dance promotes body awareness and confidence as well as creativity and self-expression, all through gentle exercise and the art of moving to music.

TUTOR  Nicola Rooney
VENUE  Papanui High School
TIME  Monday 7-8 pm
START DATE  30 July
COURSE LENGTH  7 weeks
COURSE NUMBER  102/3
COURSE FEE  $98
REQUIREMENTS  Students to wear comfortable clothing and bare feet or ballet shoes
ADDITIONAL COSTS  Nil


INTRODUCTION TO TRADITIONAL CHINESE MASSAGE
(Tui-na)

Traditional Chinese Massage (Tui-na) is part of Traditional Chinese Medicine (TCM)  The course will cover Therapeutic Accupressure Massage using ancient knowlege of Traditinal Chinese Medicient theory and practice.

TUTOR  Chuhua Gao
VENUE  Papanui High School
TIME  Tuesday 7-8 pm
START DATE  31 July
COURSE NUMBER  212/3
COURSE LENGTH  7 weeks
COURSE FEE  $98
REQUIREMENTS  Students need to bring small towel and pen and paper
ADDITIONAL COSTS  Nil


PILATES BEGINNERS 

PILATES ESSENTIAL - EXERCISE AND HEALTH - Courses - Adult & Community Education - Papanui High School

Start your Pilates experience by building a strong foundation in the Pilates method through mat-based exercises. These fundamental exercises will promote excellent core strength, body awareness. flexibility and relaxation. This is a non rehabilition Pilates class if you have any back issues or injuries please inform the office before enrolling and the tutor will contact you directly. Unfortunately this class is unsuitable for pregnancy.

TUTOR Melanie Orr
VENUE Papanui High School
TIME Wednesday 6.30-7.30 pm pm
COURSE NUMBER 306/3
COURSE LENGTH 7 weeks
START DATE 1 August
COURSE FEE $98
REQUIREMENTS Participants will need to bring a mat and a cushion or towel
ADDITIONAL COSTS Nil


PILATES INTERMEDIATE WITH THE MAGIC CIRCLE 

PILATES ENHANCED - EXERCISE AND HEALTH - Courses - Adult & Community Education - Papanui High School

Take your Pilates to the next level by exploring more challenging exercises and choreography using the Magic Circle.  Increasing your core strength, postural awareness, co-ordination and flexibility.

TUTOR Melanie Orr
VENUE Papanui High School
TIME Wednesday 7.30-8.30 pm
COURSE NUMBER 307/3
COURSE LENGTH 7 weeks
START DATE 1 August
COURSE FEE $98
REQUIREMENTS Participants will need to bring a 90 cm foam foller mat and cushion or towel. Need to have completed an Essential Pilates course or equivalent to be able to join.
ADDITIONAL COSTS Cost of Magic Circle approx $20 can be purchased from either Number one fitness or K Mart 


YOGA

Yoga - EXERCISE AND HEALTH - Courses - Adult & Community Education - Papanui High School

 

This Hatha Yoga class offers yoga stretches, postures and breathing techniques to help improve mobility and flexibility as well as relaxations to help reduce stress levels.

TUTOR  Rosemary Weaver
VENUE  Papanui High School
TIME  Tuesday 6-7.30 pm
START DATE  31 July
COURSE CODE  209/3
COURSE LENGTH  14 weeks
COURSE FEE  $160
REQUIREMENTS  Not suitable for pregnant students.  Anyone with a medical condition must have clearance from their health professional before attending classes. Students need to bring a yoga mat and two blankets
ADDITIONAL COSTS  Nil

 

 


YOGA - BEGINNERS 

YOGA- BEGINNERS - Course Information - Adult & Community Education - Papanui High School

A Hatha Yoga class that gives an introduction to postures (Asana), breathing and relaxation techniques.  A good grounding beofre entering a more challenging class. 


VENUE Papanui High School
TIME Thursday 6.30-7.30 pm
START DATE 2 August
COURSE NUMBER 408/3
COURSE FEE $80
COURSE LENGTH 6 weeks
REQUIREMENTS Students to wear comfortable clothing and bring a mat and a two towels.  Class not suitable for pregnant students.  For students with any medical condition you must get clearance from your health professional before starting classes.
ADDITIONAL COSTS Nil


YOGA - BEYOND BEGINNERS 

This is a general Hatha Yoga class for those who have some yoga experience.  This class offers different postures, (Asana) breathing and relaxation techniques to enhance well being.  A great way to relax at the end of the day.

 TUTOR Rosemary Weaver
VENUE Papanui High School
TIME Monday 6-7.30 pm
STARTING DATE 30 July
COURSE NUMBER 116/3
COURSE FEE $160
COURSE LENGTH 14 weeks
REQUIREMENTS Must have previous Yoga experience, students to wear comfortable clothing and bring a mat and blankets.  Not suitable for pregnant students.  Any student with a medical condition must get clearance from their health professional before commencing classes
ADDITIONAL COSTS Nil

 


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