Pilates Intermediate with Foam Rollers

PILATES INTERMEDIATE WITH THE FOAM ROLLER 

PILATES ENHANCED - EXERCISE AND HEALTH - Courses - Adult & Community Education - Papanui High School

We will explore more challenging Pilates mat exercises using the foam roller.  This will help increase your core strength, postural awareness, co-ordination and flexibility.  Unfortunately this class is unsuitable for pregnancy.

TUTOR Melanie Orr
VENUE Papanui High School
TIME Wednesday 7.30-8.30 pm
COURSE NUMBER 307/4
COURSE LENGTH 6 weeks
START DATE 1 November
COURSE FEE $87
REQUIREMENTS Participants will need to bring a 90 cm foam foller mat and cushion or towel. Need to have completed an Essential Pilates course or equivalent to be able to join.
ADDITIONAL COSTS Nil


Tutors: Melanie Orr

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