Pilates Beginners

PILATES BEGINNERS 

PILATES ESSENTIAL - EXERCISE AND HEALTH - Courses - Adult & Community Education - Papanui High School

Start your Pilates experience by building a strong foundation in the Pilates method through mat-based exercises. These fundamental exercises will promote excellent core strength, body awareness. flexibility and relaxation. This is a non rehabilition Pilates class if you have any back issues or injuries please inform the office before enrolling and the tutor will contact you directly. Unfortunately this class is unsuitable for pregnancy.

TUTOR Melanie Orr
VENUE Papanui High School
TIME Wednesday 6.30-7.30 pm pm
COURSE NUMBER 306/4
COURSE LENGTH 6 weeks
START DATE 1 November
COURSE FEE $87
REQUIREMENTS Participants will need to bring a mat and a cushion or towel
ADDITIONAL COSTS Nil


Tutors: Melanie Orr

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